Weigh In record (no journal entry) for 24 November 2013
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224.0 lb
Lost so far: 62.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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1896 kcal
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Fat: 65.75g | Prot: 124.25g | Carb: 131.00g.
Breakfast: Bob Evans Sunshine Skillet, Marco's Pizza Meat Supremo Pizza, L'oven Fresh Sandwich Skinnys, Happy Farms Chive & Onion Cream Cheese. Lunch: Marco's Pizza Meat Supremo Pizza. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, cheese club (aldi) shells and cheese. Snacks/Other: Sailor Jerry Spiced Rum, Sailor Jerry Spiced Rum. more...
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losing 7.0 lb a week
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Gwendolyn Luna's weight history
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