Weigh In record (no journal entry) for 04 March 2021
|
131.2 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2021:
|
981 kcal
|
Fat: 66.15g | Prot: 47.39g | Carb: 47.80g.
Breakfast: Bacon (Cured, Baked, Cooked) , Fried Egg , Chinese Banana, Almond Milk, Avocados , Water , Water . Dinner: Cucumber (with Peel) , Cooked Broccoli (from Fresh, Fat Added in Cooking), Stewed Chicken Wing. Snacks/Other: KFC Popcorn Chicken (Regular), Water , Nature's Wonders Baked Almonds. more...
|
|
1599 kcal
|
Activities & Exercise:
Sauna - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tockf's weight history
|