Weigh In record (no journal entry) for 04 March 2021
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132.3 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2021:
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1584 kcal
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Fat: 62.63g | Prot: 54.92g | Carb: 214.06g.
Breakfast: Nasi Putih, Telur Dadar, Tempe Goreng, Tahu Goreng. Lunch: Sirsak, Pisang, Perkedel Kentang. Dinner: Telur Dadar atau Telur Orak-Arik , Garuda Garuda Potato, Kue Apem, Pempek. more...
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2019 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Yoga - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.3 lb a week
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