Weigh In record (no journal entry) for 24 November 2013
|
193.8 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2013:
|
1514 kcal
|
Fat: 55.28g | Prot: 91.08g | Carb: 159.05g.
Breakfast: Jam, Harde Broodjes, Mandarijn. Lunch: Côte d'Or Mignonnette Melk, Bruine Boterham, Münster Kaas. Dinner: Stella Artois Bier, Devos Lemmens Mayonaise Light 30%, Tomaten, Sla, Biefstuk (Mager), Frieten (Gefrituurd, uit de Diepvries). Snacks/Other: Eclair, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|