Weigh In record (no journal entry) for 03 March 2021
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142.0 lb
Lost so far: 13.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1909 kcal
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Fat: 74.98g | Prot: 116.01g | Carb: 236.73g.
Breakfast: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, McDonald's Egg McMuffin, NuGo Dark Chocolate Chocolate Chip Bar. Lunch: Franz Keto White Bread, Mayonnaise , Kirkland Signature Albacore Solid White Tuna in Water, Strawberries , Kroger Cooked Cocktail Shrimp. Snacks/Other: Fiber One Original Bran Cereal, Kirkland Signature Semi Sweet Chocolate Chips, Naturipe Blueberries (Cup), Kirkland Signature Organic Greek Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Bertolli Extra Virgin Olive Oil, Eat Smart Sweet Kale Vegetable Salad Kit, Bookbinder's Chipotle Mustard, La Tortilla Factory Low Carb Flour Tortilla, Ground Beef (85% Lean / 15% Fat) , Wal-Mart Fresh Pineapple, Pillsbury Moist Supreme French Vanilla Cake Mix. more...
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losing 0.9 lb a week
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