oceanladyjulia's Journal, 03 March 2021

Most weight ever!
Took Lasix and Potassium
204.4 lb Lost so far: 1.7 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 March 2021:
1155 kcal Fat: 33.05g | Prot: 58.49g | Carb: 168.35g.   Breakfast: Little Debbie Oatmeal Creme Pies, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten), Brown Sugar, Country Crock Shedd's Spread Original. Dinner: Carrots , Del Monte White Corn , Roasted Broiled or Baked Chicken Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
gaining 14.0 lb a week

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