Weigh In record (no journal entry) for 23 January 2011
|
170.5 lb
Lost so far: 4.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
2083 kcal
|
Fat: 49.01g | Prot: 71.04g | Carb: 347.73g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Honey Nut Cheerios. Lunch: Chewy Bars - Oats & Peanut Butter, Mandarin Oranges, Pepperoni Pizza Rolls. Dinner: Romaine Lettuce, Sweet Yellow Onion, 10" 98% Fat Free No Cholesterol Tortillas, Medium Cheddar Cheese, Fat Free Refried Beans, 93% Lean Ground Beef. Snacks/Other: Whipped Frosting - Butter Cream, Swedish Fish. more...
|
|
2257 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Shopping - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|