deerobsr's Journal, 03 March 2021

Bs. 120. Bp. 123/61

236.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 46.28g | Prot: 33.84g | Carb: 145.39g.   Breakfast: Bananas, Kroger Honey Nut Toasted Oats Cereal, Green Tea. Dinner: Kroger Buttery Spread, Cooked Asparagus (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), ShopRite Ham Steak. Snacks/Other: Breyers Butter Pecan Ice Cream. more...

3065 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...