Pumba30's Journal, 24 November 2013

144.2 lb Lost so far: 24.7 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1011 kcal

Fat: 30.93g | Prot: 104.80g | Carb: 78.20g.   Breakfast: Nezhirnyj tvorog, Sugar, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Cheese Pizza. Snacks/Other: vansiton, Sweet or Dark Chocolate, Water. more...

1691 kcal

Activities & Exercise: Weight Training (moderate) - 11 minutes, Kettler - 8 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...