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🤸🤸🤸
Bom dia!!
💪🎯🙏
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97.0 lb
Lost so far: 46.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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526 kcal
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Fat: 26.94g | Prot: 39.04g | Carb: 12.74g.
Lunch: Noi Cerveja Low Carb , Queijo Parmesão (Ralado), Hemmer Molho de Tomate com Cebola, Azeite de Oliva Extra-Virgem, Abobrinha, Languiru Filé Temperado com Bacon. Dinner: Da Colônia Pasta Integral de Amendoim, Languiru Filé Temperado com Bacon, Abobrinha, Aurora Presunto Cozido sem Capa de Gordura, Ovo. more...
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losing 4.6 lb a week
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