Weigh In record (no journal entry) for 03 March 2021
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108.2 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1209 kcal
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Fat: 32.37g | Prot: 80.33g | Carb: 146.65g.
Lunch: タカノフーズ 納豆, 鶏の胸肉（皮なし）, マルカワ食品 絹ごし豆腐, ライフ わかめとたこの酢の物, アボカド, 半熟ゆで卵, ご飯. Dinner: ご飯, アサヒフードアンドヘルスケア 一本満足バープロテインチョコ. Snacks/Other: 乾燥プルーン. more...
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gaining 0.5 lb a week
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