tracilyns's Journal, 23 November 2013

291.6 lb Lost so far: 29.4 lb.    Still to go: 41.6 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 25.50g | Prot: 91.00g | Carb: 161.00g.   Breakfast: HMR HMR 800 Vanilla Shake, HMR HMR 800 Chocolate Shake, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HMR HMR 800 Chocolate Shake. Dinner: HMR Steak Strips with Red Potatoes. Snacks/Other: HMR BeneFit Bars - Chocolate Chocolate, HMR BeneFit Bars - Chocolate Chocolate. more...

3403 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...