Weigh In record (no journal entry) for 23 January 2011
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264.0 lb
Lost so far: 21.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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1885 kcal
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Fat: 53.59g | Prot: 71.50g | Carb: 219.28g.
Breakfast: Whole Wheat Bread, Fried Egg, Bacon. Lunch: Wholemeal Thick, Cullen Skink. Dinner: Wholemeal Thick, Brown Sauce, Cheddar Cheese. Snacks/Other: Whiskey, High Juice Orange, Tea Presweetened with Sugar. more...
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3420 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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