joannnz's Journal, 24 November 2013

104.7 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 57.74g | Prot: 56.59g | Carb: 187.10g.   Breakfast: Peanut Butter, Cheese Roll, Adzuki Beans (Mature Seeds) , Milk (Fat Free or Skim, Calcium Fortified) , Countdown Linseed, Dried Whole Sesame Seeds , Harraways Rolled Oats, Raisins (Seedless) , Dried Cranberries (Sweetened) . Lunch: Dried Whole Sesame Seeds, Cooked Asparagus (from Fresh), Spinach, Roasted Cashew Nuts, Almonds , Sesame Oil , Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Mushrooms, Almonds, Roasted Cashew Nuts, Lettuce, Red Tomatoes, Colby Cheese, Aubergine, Cheese Roll. Snacks/Other: Blueberries, Tea (Brewed) , Tangerines (Mandarin Oranges), Strawberries. more...

1805 kcal

Activities & Exercise: Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Running (jogging) - 5/mph - 47 minutes, Sleeping - 8 hours, Resting - 13 hours and 43 minutes. more...