Weigh In record (no journal entry) for 24 November 2013
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195.3 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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148 kcal
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Fat: 14.00g | Prot: 0.80g | Carb: 2.60g.
Breakfast: Pura Thickened Cream, Nescafe Blend 43. more...
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losing 17.0 lb a week
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