Weigh In record (no journal entry) for 23 January 2011
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 165.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2011:
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2720 kcal
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Fat: 96.30g | Prot: 51.61g | Carb: 432.94g.
Breakfast: Apples, Dairylea Dunkers Bread Sticks, Golden Syrup, Freshly Brewed Tea with Milk and Sugar. Lunch: chocolate eclairs, potato crisps, Apples, Ice Cream, Freshly Brewed Tea with Milk and Sugar, Dairylea Dunkers Bread Sticks. Dinner: digestives Biscuits, Dairylea Dunkers Bread Sticks. Snacks/Other: Ice Cream, Sour Cream & Onion Potato Crisps, Apples, Hot Cross Bun, Freshly Brewed Tea with Milk and Sugar. more...
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1823 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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