skinkneeme's Journal, 27 March 2009

198.0 lb Lost so far: 12.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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665 kcal

Fat: 13.82g | Prot: 57.68g | Carb: 76.65g.   Breakfast: Egg White, Turkey Breast Meat. Lunch: Mozzarella Cheese (Part Skim Milk), Egg White, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Old Fashioned Chicken Noodle Soup. Snacks/Other: Original 99% Fat Free Banana Creme Yogurt. more...

3115 kcal

Activities & Exercise: Boxing - 40 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...