Weigh In record (no journal entry) for 23 November 2013
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158.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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74 kcal
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Fat: 0.82g | Prot: 2.22g | Carb: 14.79g.
Lunch: Carrots, Italian Bread. more...
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losing 0.3 lb a week
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dennisdbrb's weight history
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