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I was really surprised, when I stepped on the scale this morning, to find myself down a full pound from my last weigh-in, especially after last night's Gay-Straight Alliance thanksgiving dinner (another "not even gonna try to log it" situation; I guess I could have logged as I ate, but it was nice to just relax and participate -- I am not the most social person alive usually).
I came home with a huuuuuuuuuuge tin of stuffing, which is basically my favorite comfort food. I froze half of it and put half in the fridge. Here's hoping I won't eat it all at once and gain back all the weight I've lost! o.O
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1801 kcal
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Fat: 46.88g | Prot: 128.48g | Carb: 220.66g.
Breakfast: Chicken or Turkey, Stuffing and Vegetables (Mixture). Lunch: Kroger Dutch Hot Cocoa Mix with Mini Marshmallows, Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola, Gala Apples. Dinner: Olive Oil, Whole Wheat Saltine Crackers, Mission Foods Mission Burrito 10" Flour Tortilla, Baby Spinach, Cucumber-Mint Yogurt Sauce, Private Selection Crumbled Feta Cheese Traditional, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Special K Protein Snack Bar - Dark Chocolate Granola. more...
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2056 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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