Weigh In record (no journal entry) for 23 November 2013
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302.0 lb
Lost so far: 5.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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596 kcal
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Fat: 19.91g | Prot: 42.55g | Carb: 62.24g.
Breakfast: Sabra Classic Hummus with Pretzels. Lunch: Shrimp. Dinner: Pagoda Express Spicy Garlic Chicken. Snacks/Other: Weight loss NYC NYC weight loss. more...
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losing 2.7 lb a week
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Brisk of Sunshine's weight history
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