Weigh In record (no journal entry) for 03 March 2021
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183.0 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1890 kcal
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Fat: 60.97g | Prot: 60.01g | Carb: 269.80g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Druiven, Cherrytomaten, Colruyt Bereide Americain van de Chef, Gesneden Ham, Bruine Boterham. Dinner: AH Kip Sweet Chili, Gesneden Ham, Americain Prepare, Bruine Boterham, AH Quiche Mediterrane Groenten. Snacks/Other: Cordial of Likeur, Peren, Minute Maid Sinaasappelsap, Koffie met Melk, Mueslireep. more...
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losing 4.6 lb a week
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