Weigh In record (no journal entry) for 22 January 2011
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147.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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1413 kcal
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Fat: 74.70g | Prot: 34.87g | Carb: 149.42g.
Lunch: Jack Cheese, 12" Flour Tortilla, Chips. Snacks/Other: Chocolate Puddings, Chocolate Sandwich Cookies, Peanut Butter Cookie with Chocolate. more...
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2389 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (slow) - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Sitting - 6 hours. more...
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gaining 1.2 lb a week
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