Jh2905's Journal, 22 January 2011

187.0 lb Lost so far: 0.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 73.10g | Prot: 141.26g | Carb: 164.72g.   Breakfast: Chocolate Milk Shake. Lunch: Italian Seasoned Ground Turkey, Butternut Winter Squash. Dinner: Yam, Cooked Brussels Sprouts (Fat Added in Cooking), Tilapia Fillets, Spinach. Snacks/Other: Clean Green Organic Fruit Smoothie, Teriyaki Beef Jerkey, Almonds, thinkThin Protein Bars - Chocolate Fudge. more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...