Weigh In record (no journal entry) for 03 March 2021
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155.4 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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1546 kcal
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Fat: 47.71g | Prot: 52.08g | Carb: 226.75g.
Breakfast: Milsani Lait Écrémé, Quaker Flocons d'avoine. Lunch: Lotus Gaufres de Liège. Dinner: Aldi Raisins Secs Sultana, Pâtes, Monoprix Bio Œufs Frais, Comté. more...
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losing 6.9 lb a week
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speudomen's weight history
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