Weigh In record (no journal entry) for 23 November 2013
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215.0 lb
Lost so far: 12.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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421 kcal
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Fat: 22.96g | Prot: 29.31g | Carb: 25.33g.
Breakfast: Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking), Manitoba Harvest Hemp Hearts, Avocados, Naturegg Simply Egg Whites. more...
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gaining 0.2 lb a week
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