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het volhouden beloond elke keer weer...
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191.8 lb
Lost so far: 63.9 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2021:
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1726 kcal
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Fat: 76.68g | Prot: 60.02g | Carb: 205.35g.
Breakfast: Kellogg's Special K, Zuivelmeester Griekse Yoghurt 0,1% Vet. Lunch: Allos Farm Vegetables Pepper-Trio, Dr. Karg Spelt met Zaden Crackers. Dinner: Frieten, Kwekkeboom Kroket. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 9.3 lb a week
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