Weigh In record (no journal entry) for 23 November 2013
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196.8 lb
Lost so far: 18.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2013:
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1506 kcal
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Fat: 109.42g | Prot: 52.97g | Carb: 91.81g.
Breakfast: Tyson Foods Sausage Patty, Scrambled Egg. Lunch: Atkins Endulge Chocolate Candies, Kirkland Extra Fancy Mixed Nuts. Dinner: Planters Deluxe Mixed Nuts, Dry Roasted Macadamia Nuts (with Salt Added). Snacks/Other: Atkins Endulge Peanut Butter Cups, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk, Atkins Endulge Caramel Nut Chew Bar. more...
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gaining 1.4 lb a week
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