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21.6%
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129.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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566 kcal
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Fat: 9.75g | Prot: 34.72g | Carb: 86.25g.
Breakfast: Honey , Oatmeal, Bananas . Lunch: Egg, Kraft Fat Free Ranch Salad Dressing, McDonald's Side Salad, Deli Turkey or Chicken Breast Meat, Green Leaf Lettuce , Tomatoes. more...
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1866 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Stretching (yoga) - 45 minutes, Circuit Training - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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