Weigh In record (no journal entry) for 22 January 2011
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186.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2011:
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2904 kcal
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Fat: 142.50g | Prot: 80.21g | Carb: 322.55g.
Breakfast: Cinnamon ‘N’ Raisin Biscuit, Biscuits 'N' Gravy. Lunch: Chicken Teriyaki with Vegetables Sauce & Chicken, Fried Rice. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - The Meats. more...
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gaining 0.6 lb a week
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