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2300 6:30 + smothfactory
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192.9 lb
Lost so far: 8.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2311 kcal
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Fat: 65.11g | Prot: 195.34g | Carb: 240.61g.
Breakfast: Native Brown Cane Sugar , أرض الطبيعة سمسم كامل, Flax Seeds, BIO TODAY NUTRITIONAL YEAST FLAKES, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, MYPROTEIN THE WHEY VANILLA CREAME, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Egg Yolk, Egg White. Lunch: Fresh Lemon Juice, Carrots, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Eggplant, Potato (with or Without Peel), Heather's ACASIA SENEGAL TUMMY FIBER, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Skinless Chicken Breast. Dinner: حلواني اخوان النخلة طحينة فاخرة, مخبز التنور الصحي خبز الشعير, الصافي زبادي أكتيفيا لايت, Bio Rinatura REIS WAFFELN, Peanut Butter & Co Smooth Operator. Snacks/Other: Mcvities Digestive Cream CHOCOLATE FILLED WHEAT BISCUIT, Gala Apples. more...
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losing 7.7 lb a week
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