Weigh In record (no journal entry) for 03 March 2021
|
158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2021:
|
2426 kcal
|
Fat: 33.28g | Prot: 146.73g | Carb: 368.36g.
Breakfast: Lotus Biscoff Spread Smooth MIO, Dessert Proteico Gusto Cioccolato Milbona MIO, Marmellata Santa Rosa Albicocche MIO, Fette Biscottate Fibextra Misura MIO. Lunch: Piselli Surgelati Smart MIO, Sale MIO, Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Sale MIO, Gallette di Riso Esselunga Equilibrio MIO, Fette Biscottate Fibextra Misura MIO, Choco Pops Barchette MIO, Crema di Riso Mellin MIO, Cioccolato Fondente 85% Perugina MIO, Sale MIO, Petto di Pollo MIO. Snacks/Other: Gallette di Riso Esselunga Equilibrio MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Gallette di Riso Esselunga Equilibrio MIO. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alohaerba92's weight history
|