Weigh In record (no journal entry) for 22 January 2011
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2011:
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2196 kcal
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Fat: 116.57g | Prot: 98.22g | Carb: 201.83g.
Breakfast: Coconut Custard Pie, All-Bran Cereal, Low Fat Milk, Honeydew Melons. Lunch: Prosciutto, Crackers, Balsamic Salad Dressing, Ginger Hammer Juice, Blue Cheese, Almonds, Beef Steak, Tangerines (Mandarin Oranges), Tap Water, Lettuce. Dinner: Club Soda, Trios Mozzarella Sticks, Trios Spinach Artichoke Dip, Trios Dynamite Shrimp, Puerto Rican Style Coconut Custard (Flan De Coco). Snacks/Other: Low Fat Milk, Low Calorie Lemonade, Werther's Original Chewy Caramels Candies, Caramels Candies. more...
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2395 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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