Weigh In record (no journal entry) for 23 November 2013
|
164.6 lb
Lost so far: 2.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2013:
|
2250 kcal
|
Fat: 41.99g | Prot: 148.88g | Carb: 228.81g.
Breakfast: MuscleTech Phase8, Bananas, Pistachio Nuts, Whey Tech - Chocolate, Grapefruit, Salmon, Bananas, Regular Beer, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Tomatoes, Oranges, Nature Made Fish Oil 1200Mg, Alacer Corp Emergen-C, Pineapple, Carrots. more...
|
|
3068 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevemega57's weight history
|