Weigh In record (no journal entry) for 23 November 2013
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180.8 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1597 kcal
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Fat: 71.31g | Prot: 61.69g | Carb: 185.51g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Chavroux Geitenkaas, Nutella Choco, Delhaize Vleesbrood, Ganzenleverpaté (Gerookt uit Blik), Bruine Boterham. Dinner: Davinia Chocopasta met Pure Chocolade, Weight Watchers Crèmepaté, Ganzenleverpaté (Gerookt uit Blik), Goudse Kaas, Koffie met Melk, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Weight Watchers Kipfilet, Bruine Boterham, Kellogg's Spécial K Biscuits Moments Fraise, Lotus Krokante Wafeltjes. more...
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1989 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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