Weigh In record (no journal entry) for 02 March 2021
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155.6 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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665 kcal
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Fat: 18.90g | Prot: 41.64g | Carb: 83.25g.
Breakfast: Café com Açúcar, Panco Pão de Forma Premium. Lunch: Max Titanium Max Shake, Seara Strogonoff de Frango, Prato Fino Arroz Integral (15g). Dinner: Vagem, Leite de Soja, Omelete ou Ovos Mexidos com Vegetais. more...
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losing 2.3 lb a week
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adrianadic's weight history
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