dunk400's Journal, 22 January 2011

180.0 lb Lost so far: 0.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 64.11g | Prot: 94.80g | Carb: 157.95g.   Breakfast: Crispy Thin Crust Sicilian Pizza, Sausage, Egg & Cheese McGriddle. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Nacho Cheese Dip, Scoops! 100% White Corn Tortilla Chips, Turkey Chili with Beans. more...

2460 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...