Weigh In record (no journal entry) for 02 March 2021
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232.8 lb
Lost so far: 0.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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3006 kcal
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Fat: 119.06g | Prot: 85.21g | Carb: 398.60g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar, Coffee with Cream and Sugar. Lunch: 2% Fat Milk, Post Cranberry Almond Crunch. Dinner: McDonald's Big Mac, McDonald's French Fries (Medium), 2% Fat Milk. Snacks/Other: Kellogg's Pop-Tarts, Coffee with Cream and Sugar. more...
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gaining 7.0 lb a week
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