Weigh In record (no journal entry) for 22 November 2013
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231.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1330 kcal
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Fat: 52.71g | Prot: 79.07g | Carb: 140.58g.
Breakfast: 4 Grain Hard Boiled Eggs. Lunch: Trader Joe's Organic Whole Grain Loaf, Boiled Egg, Mixed Salad Greens, Spinach Salad. Dinner: Rice-A-Roni Rice Pilaf, Cub Foods Boneless Skinless Chicken Breast. Snacks/Other: Jell-O Strawberry Gelatin Snack, emerald Dry Roasted Almonds (Emerald), emerald Dry Roasted Almonds (Emerald), Apples . more...
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losing 0.3 lb a week
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