indanaz's Journal, 11 December 2016

138.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 48.26g | Prot: 60.08g | Carb: 103.16g.   Lunch: White Rice, Egg Omelet or Scrambled Egg with Cheese. Dinner: Kebab. Snacks/Other: Cream Puffs (Includes Eclair). more...

1942 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Bicycling (slow) - 11/mph - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 9 hours. more...