deerobsr's Journal, 02 March 2021

Bs. 129. Bp. 134/67

236.4 lb Lost so far: 18.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 50.67g | Prot: 45.45g | Carb: 217.12g.   Breakfast: Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Buttery Spread, Quaker Instant Grits - Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Cornbread (Home Recipe), Chili Con Carne with Beans. Dinner: Cornbread (Home Recipe), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Kroger Ginger Snaps Cookies. more...

3062 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...