Ramona0's Journal, 02 March 2021

186.0 lb Lost so far: 144.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 86.02g | Prot: 83.28g | Carb: 188.77g.   Breakfast: Blue Diamond Almond Breeze Hint of Honey Vanilla, Kroger Grated Sweetened Coconut, Myprotein Impact Whey Protein - Chocolate Smooth, Calavo Avocado, Quaker 100% Whole Grain Oatmeal. Lunch: Skinny Pop Popcorn (14g), Lekkco Caramel & Sea Salt Belgium Dark Chocolate Spread, Hershey's Milk Chocolate (Fun Size), Andes Mint Candies, Hershey's Snack Cookies 'N' Chocolate, Snickers Snickers Bar (Fun Size), Pork Shoulder (Whole), A Dozen Cousins Cuban Black Beans. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Green Giant Klondike Medley Petite Potatoes, Pork Shoulder (Whole). Snacks/Other: Kroger Grated Sweetened Coconut, Pineapple , Two Good Plain Greek Yogurt. more...

2355 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...