Weigh In record (no journal entry) for 26 February 2021
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2104 kcal
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Fat: 57.04g | Prot: 186.30g | Carb: 205.53g.
Breakfast: Morin Selai Strawberry, 白面包, 炒土豆, 西瓜, 南瓜, 白米, 海绵蛋糕, 鸡腿, 鸡胸肉, 鸡胸肉. more...
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gaining 12.3 lb a week
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