Weigh In record (no journal entry) for 22 November 2013
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260.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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3376 kcal
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Fat: 139.21g | Prot: 151.63g | Carb: 411.20g.
Breakfast: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Strawberries, Milk (Nonfat), ViSalus Body by Vi Nutritional Shake Mix. Lunch: Progresso Light Zesty! Santa Fe Style Chicken Soup, Butternut Winter Squash. Dinner: Kraft Deluxe Macaroni & Cheese Dinner, Oscar Mayer Cheese Hot Dogs, Oscar Mayer Classic Wieners, Ketchup, Hamburger or Hotdog Rolls. Snacks/Other: Act II Buttery Kettle Corn Popcorn, Hershey's Cookies 'n' Creme White Chocolate Bars, Cheetos Natural White Cheddar Puffs, Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Keebler Toast & Peanut Butter Sandwich Crackers, Frieda's BBQ Soy Nuts, Somersault Snack Co. Somersaults - Santa Fe Salsa, Cellucor C4 Extreme. more...
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4171 kcal
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Activities & Exercise:
Desk Work - 6 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 26 minutes, Standing - 1 hour, Driving - 1 hour and 49 minutes, Walking (exercise) - 3.5/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 24 minutes, Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 8 minutes. more...
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losing 5.1 lb a week
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