seeking140's Journal, 22 November 2013

217.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed 100%.

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1220 kcal

Fat: 60.02g | Prot: 78.07g | Carb: 93.09g.   Breakfast: The Greek Gods Traditional Plain Greek Yogurt, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Lunch: Campbell's Chunky Chicken Corn Chowder. Dinner: Chicken Breast, Chicken Breast, The Greek Gods Traditional Plain Greek Yogurt, Raisins (Seedless), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. more...

2687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...