Weigh In record (no journal entry) for 02 March 2021
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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2514 kcal
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Fat: 73.53g | Prot: 130.48g | Carb: 345.48g.
Breakfast: Pepes Ayam, Tempe Goreng, Tahu Goreng, Sayur Campuran, Nasi Putih (Butir-Sedang, Dimasak), Air Tebu. Lunch: Sayuran Rebus (tanpa Daging), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Singkong Rebus, Tempe Goreng, Tahu Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak), Sari Roti Roti Tawar (2), Wedang Ronde, Kue Bolu Coklat. more...
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gaining 0.5 lb a week
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