rabavm's Journal, 22 November 2013

228.4 lb Lost so far: 7.6 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1625 kcal

Fat: 44.75g | Prot: 67.39g | Carb: 195.25g.   Breakfast: Clif Bar Clif Bar - Chocolate Almond Fudge. Lunch: Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Wild Atlantic Salmon. Dinner: Beer, Mediterranean Organic Stuffed Grape Leaves. Snacks/Other: Udi's Gluten Free Whole Grain Bagel, Brown Rice, Omaha Steaks Boneless Pork Chop, Apples. more...

2607 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...