Weigh In record (no journal entry) for 23 November 2013
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104.7 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2013:
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1919 kcal
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Fat: 85.22g | Prot: 66.84g | Carb: 237.78g.
Breakfast: Latte Coffee, Bananas, Dried Cranberries (Sweetened) , Raisins (Seedless) , Cheddar Cheese, Onions, Egg (Whole), Red Tomatoes, Harraways Rolled Oats, Avocados, Cheese Roll. Lunch: Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Roasted Cashew Nuts, Raisins (Seedless), Almonds, Vegetarian Pot Pie. Snacks/Other: Blueberries (Unsweetened, Frozen), Tea (Brewed). more...
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1645 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes. more...
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losing 7.7 lb a week
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joannnz's weight history
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