tandtr's Journal, 02 March 2021

194.4 lb Lost so far: 25.8 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 124.79g | Prot: 64.86g | Carb: 55.66g.   Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate, Vitafusion Fiber Well Sugar Free Gummies. Dinner: Bell Peppers, Avocados , Atkins Frozen Chicken Margherita. Snacks/Other: Kroger Pepper Jack Cheese. more...

2704 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...