Weigh In record (no journal entry) for 02 March 2021
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146.5 lb
Lost so far: 1.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1895 kcal
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Fat: 87.95g | Prot: 115.30g | Carb: 79.24g.
Breakfast: Trader Joe's Roasted Seaweed Snack Packs, Dannon Light & Fit Greek - Blueberry. Lunch: Lilys Original Dark Chocolate (55%), Kirkland Signature Pecorino Romano, Great Value Romaine Lettuce, Sensation Salad Dressing, Baked or Broiled Salmon. Dinner: Mashed califlower, Prego Roasted Garlic & Herb Pasta Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Buffalo Wild Wings Traditional Wings, Tequila, Coors Light Beer. more...
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gaining 4.2 lb a week
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