Weigh In record (no journal entry) for 02 March 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1823 kcal
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Fat: 69.97g | Prot: 61.58g | Carb: 184.05g.
Breakfast: Cadbury Drinking Chocolate, Yeast Extract Spread , Clover Clover Spread, Warburtons Seeded Batch (Small). Lunch: Spaghetti Bolognese, Pepsi Pepsi Max Cherry. Dinner: Cheddar Cheese , McDonald's Ice Cream Cone with Flake, Cadbury Mini Rolls, Hellmann's Light Mayonnaise, Cooked Egg, Warburtons Sandwich Thins. Snacks/Other: Strongbow Dark Fruits, Plain Toffee. more...
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gaining 0.1 lb a week
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